You are What You Eat
Posted by Iron G in 2015, Dec. 10, 2007 | Comments
A friend asked an interesting question recently: now that it's off season, what am I eating? Aside from dropping mounds of sweet potatoes and gnocchi from my Thursday and Friday (and sometimes Saturday) menus, I hadn’t really changed much. Or even thought about it until now.
Planning Your 2008 Training and Racing Season
Posted by Run Tri, Dec. 6, 2007 | Comments
Next year is now. It's never too soon to start planning your season. In fact, as more local athletes join the fun, many races have become increasingly popular, selling out in record time. So the time is now to decide where and when you want to race next year.
My Realistic Triathlon Holiday Gift List
Posted by Tri-Gal, Dec. 5, 2007 | Comments
As we pass the 200-day mark until Ironman Coeur D'Alene, I thought about some things I could legitimately use to make training and race day a little bit better. With cost being a factor, here is what I came up with...
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Friday, Dec. 15, 2007
Tip #235: Give yourself at least one rest day each week.
Find out how a little R&R can spark motivation, refresh muscles and stave off injury. Read tip.
Which leg of your tri-lifestyle is your forte (or just your favorite)?
Survey results will be posted Dec. 18, 2007.
THREE on Wheels
How do you roll? Well, you don't need a pricey bike to tri, but the off season is a good time to find your perfect ride at discounted prices.Read more about the road-bike vs. tri-bike argument, and then find out what type of equipment best matches your size, price range and experience level with a THREE wheels quiz.
Find related stories: bikes.
On the Road with THREE
Who's your best friend on the road? It should be your running shoe.Don't underestimate the importance of a good shoe. Running with shoes that are too small, ill fitting or too worn can lead to blisters, falls and injuries. Find out how to test your shoe's fitness and check out some of next season's newest kicks.
Find related stories: running shoes.
THREE takes to the Water
Racing and tri-suits aren't the only swimwear using the latest water-resitant technologies.THREE put five different suits through the wringer. Find out which practice suits stood the test of time (and chlorine) and which ones sunk.
Find related stories: swim suits.
Hot Day in Chicago
Lucia Raimi went to Chicago ready to race her first Olympic triathlon with her daughter. Find out how they stuck together and beat the heat and dehydration.
Race for the Ages
Ready to retire, three Baby Boomers from Ohio decided to race their first triathlon together. Follow the friends' journeys toward the finish line.
Make it Your Story...
Did you find triathlon or did triathlon find you? Share your stories about training, racing, laughing and balancing life. Write it. Record it. Draw it.We'd love to hear your story. Find out how to submit your stories to THREE magazine.
Mark your race calendar!
The following 2007-08 races are taking off at a starting line near you:- Dec. 1 - Reindeer Run 5K, Cleveland
- Dec. 31 - New Year's Eve 5K, Stow
- Feb. 2 - Frostbite 4-Miler, Akron
- March 9 - Shamrock 15K and 5K, Cleveland
- April 28 - Hermes 10-Miler, Cleveland
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